Next to Sodium and Calcium, Potassium is a mineral most needed by the body.
Potassium aids in the function of the heart and all muscles (charlie horses and chronic chest pains are often a potassium deficiency).
Magnesium helps a muscle contract and potassium helps it relax. They need to be balanced. Not enough potassium and the muscles can cramp (like a charlie horse). Not enough magnesium and there can be muscle weakness or the heart can feel like it flutters or flip flops.
As you increase the level of potassium or magnesium, watch for signs of a deficiency in the other.
Potassium helps take fluid (and sodium) out of the cells. A lack of potassium can cause water retention or salt sensitivity. Ironically water pills are notorious for draining potassium out of the system.
Too much water in the cells and the circulatory system has to push harder to circulate. This can be a cause of blood pressure. Again Ironically blood pressure medicines often contain diuretics (water pills) which can drain out more of the potassium the body is lacking.
Good sources of potassium are: Combination Potassium (made of dulse, kelp etc.) and Parsley.
Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function.
Many foods contain potassium, including all meats, some types of fish (such as salmon, cod, and flounder), and many fruits, vegetables, and legumes. Dairy products are also good sources of potassium.
Having too much potassium in the blood is called hyperkalemia; having too little is known as hypokalemia.
Keeping the right potassium balance in the body depends on the amount of sodium and magnesium in the blood. Too much sodium -- common in Western diets that use a lot of salt -- may increase the need for potassium. Diarrhea, vomiting, excessive sweating, malnutrition, malabsorption syndromes (such as Crohn's disease) can also cause potassium deficiency, as well as use of a kind of heart medicine called loop diuretics.
Most people get all of the potassium they need from a healthy diet rich in vegetables and fruits. Older people have a greater risk of hyperkalemia because their kidneys are less efficient at eliminating potassium as they age. Older people should be careful when taking medication that may affect potassium levels, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and ACE inhibitors (see section on Interactions).
Whatever your age, talk to your doctor before taking potassium supplements.
Studies show a positive link between a diet rich in potassium and bone health, particularly among elderly women, suggesting that increasing consumption of foods rich in potassium may play a role in osteoporosis prevention. More research is needed to determine whether a diet high in potassium can reduce bone turnover in people.
The most important use of potassium is to treat the symptoms of hypokalemia (low potassium), which include weakness, lack of energy, muscle cramps, stomach disturbances, an irregular heartbeat, and an abnormal EKG (electrocardiogram, a test that measures heart function). Hypokalemia is usually caused by the body losing too much potassium in the urine or intestines; it's rarely caused by a lack of potassium in the diet. Hypokalemia can be life threatening and should always be treated by a doctor.
High Blood Pressure
Some studies have linked low levels of potassium in the diet with high blood pressure. And there is some evidence that potassium supplements might cause a slight drop in blood pressure. Other studies show that increasing potassium intake reduces the risk of dying from cardiovascular disease. Researchers suspect this is largely due to potassium's blood pressure lowering effects. But not all studies agree -- 2 large studies found no effect on blood pressure. It may be that taking potassium helps lower blood pressure only if you're not getting enough of this mineral to start with. Before taking potassium or any supplement for high blood pressure, talk to your doctor.
People who get a lot of potassium in their diet have a lower risk of stroke. However, potassium supplements don't seem to produce the same benefit.
Inflammatory Bowel Disease (IBD)
People with IBD (ulcerative colitis or Crohn's disease) often have trouble absorbing nutrients from their intestine, and may have low levels of potassium and other important nutrients. If you have IBD, your doctor may check your potassium levels and recommend a supplement.
Dietary Sources:Good sources of potassium include bananas, citrus juices (such as orange juice), avocados, cantaloupes, tomatoes, potatoes, lima beans, flounder, salmon, cod, chicken, and other meats.
Available Forms:Several potassium supplements are on the market, including potassium acetate, potassium bicarbonate, potassium citrate, potassium chloride, and potassium gluconate. Supplements are available in tablets, capsules, effervescent tablets, powders, and liquids.Potassium can also be found in multivitamins.
How to Take It:Potassium supplements, other than the small amount included in a multivitamin, should be taken only under your doctor's supervision. Do not give potassium supplements to a child unless your doctor prescribes it.Adequate intake of potassium from dietary sources are listed below
Precautions:Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Older adults should talk to their doctor before taking potassium supplements.
.Side effects can include diarrhea, stomach irritation, and nausea. At higher doses, muscle weakness, slowed heart rate, and abnormal heart rhythm may occur. Contact your health care provider if you develop severe stomach pain, irregular heartbeat, chest pain, or other symptoms.
People with hyperkalemia or kidney disease should not take potassium supplements
People who take ACE inhibitors, potassium-sparing diuretics, or the antibiotic trimethoprim and sulfamethoxazole (Bactrim, Septra) should not take potassium.
Possible Interactions:If you are being treated with any of the following medications, you should not use potassium without first talking to your health care provider.
Angiotensin Converting Enzyme (ACE) Inhibitors: These drugs, including benazepril, captopril, enalapril, fosinopril, lisinopril, moeexipril, perdinodopril, quinapril, ramipril, trandolapril, may increase the risk of hyperkaleimia.
Angiotensin Receptor Blockers: Increased risk of hyperkalemia.
Potassium Sparing Diuretics: These drugs, including amiloride, triamterene, spironolactone, may increase the risk of hyperkalemia.
Indomethacin: May increase the risk of hyperkalemia.
The following medications may cause potassium levels to rise:
If you are taking any of these medications, it is important for your doctor to test your potassium levels to see whether or not you need a supplement.
Do not start taking a supplement on your own.
Other potential interactions include:
Digoxin -- Low blood levels of potassium increase the likelihood of toxic effects from digoxin, a medication used to treat abnormal heart rhythms and heart failure.
Your doctor will test your potassium levels to make sure they stay normal.